Starting Sunday, July 19, our sit moves from Tuesday evenings to Sundays at 10:00 AM Central. Honest reason: business has been busy, and Tuesday nights were running on fumes. Sunday morning is when I can actually show up with the energy this deserves. I would rather give you a full hour of presence once a week than a tired one. Same hour together. A brief check in, 30 minutes of silence, a short teaching, and closing reflection. Same Zoom link. No experience needed. Come as you are. This is the rhythm going forward: online every Sunday, in person once a month. Weekly practice to deepen what you are building, monthly gatherings to sit together in the same room. See you Sunday. Brandon

Today after a leg day, did a quick 5 min sit while in the sauna. Intended to sit for longer, but didn't feel like it, so just did 5 min. I feel great.

missed today's sit because I am at the gym. but I am now getting a 20 minute sit in the infrared sauna after a good leg workout. have a great monday everyone.

Today's practice for myself, went quite well. A very busy mind in the beginning but as always it cleared up. How was your practice today? I'd love to hear from some new voices. We have 151 members, and as I see it, that's 151 intentions to meditate. What's your intention for practice today and going into this weekend?

How did you practice go today? What went well? What was difficult? Set an intention to practice if you haven't already. Drop a GIF, sentence, or question if you like to help support your journey.