Want real intimacy? Learn to be vulnerable... Its a super power! To wage your own comfort to be fully accepted and seen To speak your fears, desires, longings No masks, no titles, no filters Just a raw, open heart, willing to risk it all It is bold. It is cathartic. It moves mountains. Trust me, I know it's not easy. It wasn't always this way for me... I used to silence myself. I'd shrink to fit in. I'd be a "good girl" and keep the peace. My throat would literally ache when I was suppressing my truth. It felt like it couldn't breathe. Now when that feeling happens, I know I need to speak up. Say what needs to be said. Ask for what I need. Dare to be witnessed in my emotional mess. It's not easy. It took me years to develop the skills. But I'll tell you this, vulnerability and transparency will deepen your connection and intimacy with the person you share it with... If they can receive you in it... And that in itself is a whole other conversation for another post 😉 Start small, with someone you trust. Begin with one share. Speak out loud how uncomfortable or difficult it is. Let your truth come forward. Breathe before speaking. Drop into your heart. Speak from there. The more you do it, the more you'll want to do it all the time. It's still uncomfortable every time for me, but the aftermath... Oh it's so beautiful once you've shared. If you want to start with me, feel free to DM me something you've only ever thought about inside and wouldn't dare to say out loud. I'll hold space for your vulnerability and keep whatever you share safe within my heart.

Embodying Self Worth isn't Comfortable It isn't always convenient It's not convincing Or performative It's subtle It's safety It's saying yes And it's saying no Self-Worth isn't earned or achieved It isn't given to you by anything outside of you It's a choice in how you think, how you speak to yourself, how you behave, and how you let others treat you This spring we will be diving deep into a 6-month container of all the tools and techniques I've learned over the last decade that have transformed hundreds of lives, including my own. Worthy: Embodied Soul Love Will be the catalyst to your embodiment journey of all that you have become thus far, in all that you are about to receive. There's a 12 module self-paced program that you'll have lifetime access to, bi-weekly group calls, and a Skool community dedicated to this offering. Comment below if you want some more information, I'm excited to share this with you.

Today I finished a 6 month container with an amazing client. It's always such an honour to have a front row seat to someone's self discovery and personal growth. When we ended the call I found myself in tears of gratitude for the beautiful work I've been led to do. Thanking God for leading me here and blessing me with the best people in my life. When I met this client last year she was shy, lack boundaries, and was tied up in co-dependent thinking and behaviors. Within a few short weeks she started to open up to the possibilities for her life. She started to have more energy, would courageously take action, and learned how her intuition communicates with her, build meaningful relationships, and set limits and boundaries (rooted in love and compassion) with family members. I'm so proud of her. We did belief work, inner child work, womb work, and many guided meditations to the center of her heart. She even raised her belief on what's possible for her life and was able to live independently in her own apartment which was such a nice surprise. I am so happy and grateful for the experience of sharing life with each of you. I thank you for being here in this community that truly means the world to me. I believe we all have a purpose in each other lives and I'm so grateful to get to know you all. Looking back at your own life, who have you become that has surprised you, or has made you proud of your efforts in personal growth?