Hello everyone. I hope everyone's having a good day where they are at . My name is George my goals here are to improve my athletic performance and my knowledge base on the human body on all levels . Aswell as when and I'd I can help those in need Thank coach for the opportunity to have this opportunity and community I look forward to ask alot of questions

When you guys do bag or mitt work after do you guys cool down tread mill etc or train that system later or separate day ?? Thanks for the help appreciated it