George Beard

Hi, i am a junior high schooler, currently 9th grade, my weight usually goes between 53-54kg, i am 167cm tall. I wish to have some level in doing calisthenics, i have school stuff and lack of any equipment, so all i have is floor, wall, and chair for elevated surface.

New comment Nov '24

George Beard

0 likes • Nov '24

Are there any calisthenics parks/parks around your area? If so, you can do pushups and pull-ups at the playground.

Constantine Deangelo Komala

Nov '24 •

OTHERS

I need likes

Guys, please help me get to level 2 so i can start taking the pull up strength class. I can only do one normal pull up, and i would like to be able to do more. Who knows, maybe i can progress to atleast 5?

New comment Nov '24

George Beard

1 like • Nov '24

If you have time, try greasing the groove. You do sets an exercise throughout the day that are relatively easy, not to failure. Instead of doing this for pull-ups, try the easier variation, Australian pull-ups since you can only do one. Once those start to feel really easy, move on to pull-ups

George Beard

Nov '24 •

Ask Anyone

How to Define Abs

I’m looking for the most effective way to define my abs more and build strength. I already have some abs, but I want to make them more defined. What’s the best approach?

New comment Nov '24

George Beard

1 like • Nov '24

@Daniele Gaggiotti I’m a runner so my bfp is decently- pretty low. Thanks for the useful advice 👍

George Beard

0 likes • Nov '24

@Pak Sieng Wong I see. Thanks for the clarification, it helps a lot!

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Level 3 - Reps & Sets Athlete

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George Beard

@george-beard-4366

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Active 1d ago

Joined Aug 9, 2024

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