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Owned by Gemma

Your space for support with leaks, prolapse and pelvic floor recovery

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8 contributions to Confident Content Club
Trial Reels
Hi @Reinet Doig do you know anything about trial reels? Iโ€™ve done a bit of reading but I donโ€™t know how much of the reel to change each time. Does changing the caption count? Or is it the reel itself. Iโ€™ll keep digging but didnโ€™t know if you knew anything. ๐ŸŒŸ
1 like โ€ข 14h
@Reinet Doig thank you so much. When you say video - could it be anything. Like a b-roll or better to do talking head - OR is that the point - you can put both out and see what does better?
Friday Fun Day! AI prompt
Use the following prompt in ChatGPT and show us your results. Please draw the character in the uploaded images, (YOUR NAME), in a loose, expressive sketchbook illustration style. Use a bright white background filled naturally with scattered drawings - full body poses, face close-ups, tinydoodles, handwritten notes, exaggerated expressions, chibi/deformed versions, outfitsketches, movement studies, and personality details. Make it feel messy, playful, and artist-driven like an illustrator's personal sketchbook page, not a clean organized character sheet. Capture humor, quirks, energy, style, and personality.
Friday Fun Day! AI prompt
0 likes โ€ข 9d
@Jenny Dougall these are soooooo good
โ˜•๏ธWelcome to The Confident Content Clubโ˜•๏ธ
Hi, Iโ€™m Reinet. I make content planning less annoying and I am so super excited to have you here! Before you explore the community, introduce yourself below. Tell us: โœ”๏ธ What's your business โœ”๏ธ Favourite/ Current Books or Show โœ”๏ธ Coffee, Tea or other โœ”๏ธ Which platform you are most active on (LinkedIn, Instagram, Tik Tok, Threads, Email.) โœ”๏ธ Share your social media links so I can support you. Then take a moment to welcome someone else who has introduced themselves. Community grows when we support each other. Youโ€™re in the right place. ๐ŸŒฟ P.S. show us a picture of your pet (plant, animal, kids)
0 likes โ€ข 10d
@Angela Walker oh wow. Thank you Angela. I havenโ€™t heard of him. I love a book as well. Thank you. Itโ€™s www.instagram.com/gemma_pelvicfloorreconnect
1 like โ€ข 10d
@Angela Walker I love a course as well ๐Ÿ˜
Back on insta
Today after 2 years I went back on insta. I know it will get easier and faster as I get used to it again but one post has exhausted me. Tbh, I hadn't quite realised how much my burn out a few years a go made me feel. going back to instagram is going to take some getting used to. But one post - it's a start.... Anyway, to get me started, I did a talking head and then I'll see how else I can do it. I know it's not brill but Here it is:https://www.instagram.com/reel/DZKjXfciBQB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
1 like โ€ข 10d
@Reinet Doig thank you. Iโ€™ve done a carousel now but went off tangent so itโ€™s not quite the same message as my talking head. But though I could do a b-roll with it to
Claude or ChatGPT or Hell No
Do you use any LLM (large language models like Claude or Chat) to help you write content or create images for social media? And if not, why? And if not, would you want to learn to? Drop your answers below please ๐Ÿ™ I have a few things brewing in my head that I would love to share.
Poll
8 members have voted
1 like โ€ข 11d
@Reinet Doig content and images - well I use Claude and chat for brain dumping and it helps me organise my thoughts which for me has been a game changer. And then Gemini for images - thereโ€™s this thing called notebook LM I think. And I set Gemini to read a training file in my Google drive so itโ€™s always working off the same stuff. Iโ€™m so curious about automation though!!!!
1 like โ€ข 11d
@Reinet Doig that feels like a dream!
1-8 of 8
Gemma Eldridge-Carruth
2
3points to level up
@gemma-eldridge-carruth-3663
Sneeze-pee, prolapse, constant loo-checking โ€” none of it has to be your normal. Rebuild your pelvic floor & reclaim your freedom. ๐Ÿ‘‡

Active 7h ago
Joined May 23, 2026
Essex
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