Guys, it’s Monday so let’s rock this week 🤘🤘 Cardio prior to leg day, not too shabby for a 61 year old veteran, I’m sure you can do better so let’s go that little bit further 🔥🔥🔥

Gotta say, USN cookies & cream protein is a game changer in breakfast oats & berries. Definitely recommended 😋

When leg day comes back around 😎💪🏼💪🏼

Good morning team, I’ll be honest… interactions have dropped a bit in here lately. And that’s exactly why I wanted to post this today. Because this group isn’t just here for me to post and you to read… It’s here for YOU to be involved. The people who get the best results aren’t the ones who sit quietly in the background. They’re the ones who: ✅ Check in consistently ✅ Ask questions ✅ Share their wins (big or small) ✅ Stay accountable Even something as simple as commenting keeps you mentally locked in. Remember… this isn’t just a program. This is a community of people all working towards the same goal. And I want every single one of you to succeed. So let’s get this going again… Drop a comment below and tell me ONE thing: What is your goal right now? Fat loss? Build muscle? Get fitter? Be more consistent? Drop a clothes size? Comment it below 👇 No pressure. No judgement. Just commitment. Let’s have a strong week. Coach Simon 💪

I’m off for a long weekend break to Prague to celebrate Emma’s 50th — and by god am I ready for it! It hasn’t been the easiest start to the year for us, so let’s hope it only gets better from here 🙏 Before I go, I just want to say a genuine thank you. The last 6 weeks have been tough — starting a new business, building everything from the ground up, and then dealing with the cancer scare. I won’t lie, the stress and anxiety have been mind-blowing at times. Your support, kind messages and trust in me to help you reach your goals has meant more than you probably realise. I truly hope this page has helped you too — with structure, information, accountability and keeping you on track. While I’m away (next 5 days): • I’ll still pop in here when I can • I’ll check the app once or twice a day • Please be patient with replies 🙏 Check-ins: • Sunday & Monday check-ins → Feedback Wednesday morning • Tuesday check-ins → Feedback Wednesday afternoon By then I’ll be fully caught up. Have an amazing weekend everyone ❤️ Enjoy Valentine’s Day. And don’t worry… Protein pancake recipes are coming this weekend ready for Tuesday 😄🥞 Simon 💪