Thanks very much. My T- Shirt arrived today! I am still going strong with Commitment from H/40 round one! What a difference it has made in my day to day life!! Thanks again team. Job well done and VERY worth the time .

Good morning! I’ve done some really powerful food testing the past week, so we are going to try to put that in a video and get it out to you shortly. As a little preview, we had a massive Italian feast yesterday for Mother’s Day! I ate a big plate of regular spaghetti with meatballs, chicken Parmesan, homemade focaccia bread with olive oil and balsamic, a little bit of salad (lol), and a little bit bit of dessert, chocolate peanut butter ice cream cream cake. I took a Berberine and a shot of apple cider vinegar a full 30 minutes before the meal. I barely had a blood glucose spike at all. I understand how this stuff works, but I have never taken them together, so I almost couldn’t believe it. As a sidenote, I talk more about supplements coming up in one week! Please watch the new MOVE video over the next couple of days, and we are really looking forward to the coaching call on Wednesday!

Improving is contagious. Attitude is contagious. We’ve learned the world punishes people with bad attitudes, and it pursues people with good ones. I’m most excited to see attitudes changing About our bodies, life, and future! Very proud of all The Moms out there getting a little Better each day body, mind, and spirit!!

It’s great to see so much progress in this group. Let’s all focus on having a strong weekend and we can’t wait to talk to you about food and everything you put in your body. Sunday at 6 PM the second module will premiere on YouTube, and then I think we are releasing the next four modules only in this group. If you have questions for me or Tony, please email hello@freedomology.com Thanks!

Any wisdom here...I work midnight- 1030 am eastern time..