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mindfulmovemend

I’ve always been active, even in my 60s, but I’ve struggled with pain most of my life. After multiple back surgeries and foot surgery, I was hesitant to try something new. After just one week of Resting Floor Flow, I noticed I was walking straighter after a lifetime of walking with my feet turned out. I felt taller, had more energy, and just felt better. The practices are so simple and gentle. I wish I’d found this years ago. I feel like I’ve found something I can do for the rest of my life. 