Thank you for joining! I hope that this Skool will help you develop a personal practice so you can become more healthy and mobile, empowering you to enjoy life and community. We will go live once a week to practice together, which you will be able to access in the "Calendar" Section If you have any questions, make sure to post in the “Community” Section. And to watch videos and practice yourself visit the “Classroom” Section Please introduce yourself, and share what you hope to gain from these practices!