now it's time to eat and drink respecting the nervous system principle, it's not about macro it's about what your body need in terms of what's gonna happen next !!! who's in with me for a free trial month ??

there's ton of way to working out , let me know what is yours and we can share and growth togheter !!! i start : today was 10 rounds 1' on 1' rest run as fast as you can barefoot and only nasal breathing

We help and share with people who wanna train for life and not for a one shot session, which develop athletic skills, but most importantly train for life. Bag and Sled is a place for athletes who think they already tried everything in their gym but wanna dive more into unconventional methods or less known approach 1. Introduce yourself in the comments: Age, location, passion, current challenge,and why you're here 2. Standby for upgrades, events, LIVE calls and more!

Yesterday this workout made me humble a lot one more time ,you don't need a fancy equipment for doing it,just a sandbag let me know if you wanna try it, it will take only 5min

The most simple and effective type of fitness training for women and men will be here!! No barbell no dumbells, juste short accute stress ,bag and sled Share a pic of your gym and introduce yourself guys!!!