🟢 GREEN (on track)1+ lift • 6k+ steps • 70oz+ water • 1–2 clean meals (2 palms protein + veggies + fruit) • fast food ≤700 cals 🟡 YELLOW (slipping)0–1 lift • 4–6k steps • 40–70oz water • few clean meals • fast food got loose 🔴 RED (off track)0 lifts • <4k steps • <40oz water • no clean meals • fast food/snacks took over

Weekends are when most guys do the most damage. Let's WIN it! ✅ 1) Cheat Meals — NOT Cheat Days - Max: 2 cheat meals/week - Cheat days = no progress - keep fastfood to 700 calories or less (Know what you're eating before you go) ✅ 2) Alcohol = 3×2 - Max: 3 drinks - Max: 2 days/week (TOO much alcohol slows fat loss) ✅ 3) Protein First (before you go out) - Protein shake OR meat + veggies - Don’t show up starving ✅ 4) Move - Workout OR hit your steps 👇 Comment “ALL 4” if you’re locked in. If not, comment the rule you struggle with most: 1, 2, 3, or 4.