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The Training Stimulus
535 members • Free
1 contribution to The Training Stimulus
Jan 5 •
Shoulder Rehab vs Kipping Pullups
Happy New Year team! I hope 2026 is off to a great start for you all. If you want a deeper explanation for why traditional shoulder rehab is not very effective, I recently stumbled on this dissertation presentation I did going through: 🚩 Force differences of an external rotation vs kipping pullup 🚩 Muscle loading patterns compared between the two 🚩 A couple of case studies of people switching from old school physio to movement mechanics Let me know what you think and if you want more similar content, message me with topics 👊 https://www.skool.com/training-stimulus/classroom/e3029523?md=b55ea675ab35418ea7be865093d00ec3
0 likes • 3d
Hey guys, talking about shoulders, I'm a pt and have a client with pain in her left deltoid muscle, it doesnt hurt when she is overhead squatting but when getting the weight up and down she gets a sharp pain. Just trying to learn how to help with pain etc. Would anyone have any tips on how to help. The lower back video was a great help for myself! Haha thank you 😊
1 like • 2d
@Ashley Grossmann Thanks Ashley! I'll give the shoulder overhead video a watch. It's not when she is strict pressing. It is worse when releasing the bar back to back rack or when moving arm back and right diagonaly. I'll do some research!
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