Welcome to FUSE Fitness Foundations. This is a free community for everyone; FUSE Gym members and anyone who wants workouts, nutrition tips and daily motivation in one place. Your first step: claim Your Free FUSE Plan (personalised training and nutrition, €250 value, free here). Then comment below with three things: 1️⃣ Your name 2️⃣ Where you're from 3️⃣ One thing you're training for this month Our FUSE Gym team reads every introduction and replies 🤝

Your personalised training and nutrition plan is worth €250. Here, it's completely free. Get Your FUSE Plan Every Friday, Do your weekly check-in so we can keep the plan moving with you. Stuck on something? Ask us! We're here for you 🫶

Most people think crunches burn belly fat. But you can't choose where fat comes off: training a muscle builds that muscle, while fat comes off your whole body via a calorie deficit. Action Tip: Swap 10 minutes of crunches for squats, rows and push-ups. That's "The Big-Three Swap". What's your current belly-fat approach? Vote below, then comment: which area do you most want to change?

Halfway through October, and the feed has covered everything from rep ranges to fibre. Some posts stick and change how you train; others scroll straight past. Your vote tells us which is which. Action Tip: Vote for the type of post that has motivated you most so far. This "Feed Favourites" vote takes 10 seconds and helps shape what we post next. Which post or workout has motivated you the most? Vote below, then comment: which one made you change something, and what did you change?

Most people think iron-rich plants are enough. But plant (non-haem) iron is absorbed less well than iron from meat, and tea with meals cuts it further. Vitamin C alongside boosts uptake. Action Tip: Pair beans, lentils or chickpeas with peppers or citrus. Have tea between meals. That's "The Iron Escort". What's your current iron habit? Vote below, then comment: what's your go-to iron-rich meal?