I used to think losing weight meant eating separately from my family. One plate for me — my “diet” food.Another for them — the real stuff. But here’s the truth… I don’t make two dinners anymore. My wife and daughter eat the exact same meals I do. And they don’t even realize they’re lighter versions. My 7-year-old devours everything I make.That’s how I know this works, because if a kid loves it, it’s real food. That’s the whole point of what I teach:You don’t need to eat separately. You just need to make meals that fit your goals and your family’s plate.