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Owned by Fred

Elevate your mindset and awaken your inner power. This is where your new identity begins, and your old limitations end.

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4 contributions to Mind Your Mental
Happy New Week
Success isn’t built in moments of motivation, but in the daily decisions to keep moving forward.
1 like • Jan 7
I agree 💯. And you said it correctly. Decisions meaning more than one. The actions that must follow once you make your initial decision to keep moving forward. 💪🧠
Great to be here
Hey everyone , just introducing myself. I’m a strong believer in mind, body, spirit, and wellness. I am a psychiatrist in Ohio.
1 like • Dec '25
Hey @Quinton Moss I'm from Ohio as well. Small world 😊.
Anyone need support before Christmas?
I'm thinking December 13th could be a great day to have a group zoom and share tips on how to stay sane and healthy around traveling and family. Whatdya think?
Poll
5 members have voted
1 like • Dec '25
I'm working on pinpointing why I get sad around the holidays. So I'm trying to be more aware of when I get sad.
Lots of new folks! Let's chat:
Answer one or both of these: What are you currently wanting to work on as far as your overall wellbeing, life etc? What are you excited about? Then - encourage someone else! Or ask them a deeper question. There's a gold mine of experience in that other person!
Lots of new folks! Let's chat:
1 like • Nov '25
@Dana Andrews You're very welcome. If we want to destroy self-sabotage. BE CONSISTENT with what weakens is it. We all know it will not happen overnight. It's a journey. We must strengthen our minds daily. Fight the fight with the right tools that are needed. With the right weapons to destroy and demolish this enemy. Expose it for what it is. Name it! Each time we expose it. It becomes weaker. We take away its power. We become stronger. 🧠💪 It is not who we are. It is a pattern that we have learned. And since it has become learned. We can unlearn it!! Where do we sabotage our own progress? Is it procrastination, quitting too early, negative self-talk, fear of success? Is it distracting us with things that don’t matter? Is it doubting our abilities the moment things get tough? Call it out. Name it. Because when we identify the pattern, we take away its power. I really love this!!! All of these things have been personally helping me with my journey. I've had so many people helping me. I've had so many opportunities to be successful. And because I was self-sabotaging. I did not accept the help and opportunities that I had. Now that I believe in myself. I am destroying self-sabotage. I am being more consistent. I am eating better. I am taking care of my body. I am strengthening my mind daily through meditation. I am setting my mind free!! I am directing all of my attention toward my present self and my future self. Where our attention goes...our energy flows. Conserve energy and use it wisely to power the things that support you. ⚡⚡
1 like • Dec '25
@Dana Andrews 😊Thank you. It's really nice to be in company with someone that can relate. And to be in agreement is a huge plus. 💪🧠 There is strength in numbers.
1-4 of 4
Fred Conley
2
13points to level up
@fred-conley-8305
Enhance and strengthen your mind daily. Exercise your mental muscle. Sharpen your focus, improve your discipline and increase your patience.

Active 1d ago
Joined Nov 17, 2025