Frank Wright

In some of the research I have done milk is allowed as it’s an animal product but I do t see it on the approved lists. This has probably been asked before sorry but why is it not approved?

New comment Oct '24

Frank Wright

2 likes • Oct '24

It depends on your goals and tolerance. The carbs in milk can add up, if you're here for weight loss I would omit the milk. If you're jacked and active already and you tolerate dairy well then go for it! I would recommend A2 raw milk only if so too, as pasteurisation kills the enzyme, and greatly reduces the vitamin and mineral content.

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Frank Wright

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