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STRONG-MAN JACKED
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The Iron Forge Brotherhood
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Strongman HQ
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2 contributions to STRONG-MAN JACKED
2d •
MDB Advice
Advice needed. 55kg mdb. Need to build reps in 3 wks. Can usually get 6 or 7 @50kg mdb in the minute....
1 like • 2d
Have you watched the DB video? If not give that a watch as I think your losing it due to the DB being a bit too far to one side of your body focus on the cue of getting the DB behind your head or lower down your back more, if you watch the MDB vid in the how to section should help 👊
0 likes • 15h
@Les Woof post a vid in here again if you need any more help
2d •
Intro to lil ole me
Hi everyone I stumbled upon frank at a local gym when i needed my deadluft sorting And basically got into basic strongman training there And here i am around 4yr later still enjoy training And hopefully im getting a lil bit better each session 😌
1 like • 2d
And lost like 13 stone 👌
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