Christmas is coming. Schedules get weird. Food gets heavier. Motivation dips. That’s normal. What separates serious players isn’t perfection — it’s showing up anyway. Today’s focus: - Move your body (even 20–30 minutes counts) - Keep intensity, not volume - Finish feeling better than when you started You don’t need a max workout. You need consistency when it’s inconvenient. Drop a comment: - What did you do today? - Or what are you committing to before the day ends? Stack small wins now — January momentum starts this week, not after Christmas. 💪