Hey guys, I’ve just released one of my favourite programs 🙌 It’s ideal if you’re looking for a preventative mobility routine to support both your lower and upper body. The program focuses on improving mobility in the hips, scapula, shoulders, spine, and is split into three sessions: upper, lower, and core. - 3 sessions per week: 1 upper, 2 lower - 20–30 mins per session, easy to fit in ⏱️• - Full video demos for every exercise 🎥 - Can double as a dynamic warm-up 🔥 - Lifetime access ♾️ - IMPORTANT: You’ll need resistance bands + mini bands ⚠️ Available now for £29: https://app.fitr.training/p/bandmobilityandprehab