I am actively pursuing learning how to release store trauma in the body and during a workshop yesterday, something was said that deeply resonated with me, and I want to share it with you. And it was ... The solution doesn't come from a therapist or anyone telling you the solution - the solution comes from the self. In other words, your body is constantly telling you what is needs but we are not trained to listen. In fact, we are trained and conditioned to ignore our body and to rely on our thinking, knowledge, and minds. But if there is anything that I have learned during my healing journey back to regulation, is that my body knows exactly what to do and what it needs, and I have learned to support it. What are your thoughts about listening to your body? Have you have any experience with this?

Hey everyone! I’m so excited to have you here. I created this space because I know how hard it is to go through nervous system dysregulation alone. You don’t have to do this alone anymore. Let’s get to know each other! Drop a comment below and share: ✨ What brought you here ✨ One thing that helps you feel calm If you’d rather just read and observe, that’s totally fine too! Just know that this is a safe, supportive space where you’re always welcome. 💜