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31 contributions to Hunter Stein Calisthenics
Give suggestions for HSPU
Hey guyz can you suggest me to get better progress in HSPU i just started training it a week ago
1 like • 8h
Get a good freestanding handstand and work through the pike push up progressions until ur doing chest to wall HSPU. Then once both are consistent and somewhat easy put them together starting with smaller range of motion to get used to the balance and then increasing range of motion until u reach nose to floor reps
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0 likes • 4d
@Marcus L idk really
0 likes • 3d
@Marcus L yeah ikr it sounds pretty crazy
90° hspu
I’ve been working on my 90° hspu for a bit now and I can go from handstand to 90° and when I try to go back up to the handstand I get stuck at bent arm handstand, any tips.
1 like • 5d
Try doing it with a resistance band or in a straddle position
I need a Calisthenics plan
Can someone tell me a good calisthenics plan? Since rn I'm training for hspu and front lever, I do feel stuck in a plateau, and my plan looks like this. Monday- wall hspu pike pushups shoulder taps hollow body hold Tuesday- fl hold with band fl pushups (tucked) fl negatives/pullups Wednesday- Hspu Fl hold L-sit Thuessay - rest Friday Hspu Fl holds Pullups Saturday Hollow body hold L sit Side plank Sunday rest and repeat
2 likes • 9d
@Michael Lystad 9 sets in each workout isn’t really enough volume
1 like • 8d
@Michael Lystad u should increase the volume by adding in more exercises rather than just 3
Progress
Made a lot of progress, might not seem that impressive, but this was the last set of my workout.
Progress
1 like • 9d
What do you mean that isn’t impressive - ur literally repping out handstand push ups
1-10 of 31
Finn Milic
3
9points to level up
@finn-milic-2516
I am 16 years old, 185cm tall and 80kg and want complete bodyweight mastery

Active 8h ago
Joined Mar 17, 2026