With both of them I felt stillness calmness and detachment and felt like I was drifting off but Method 2 felt more intense

Hi my name is Sam and id have to go with Austin Powers haha

After doing day 2, I felt the same mental stillness without racing thoughts.

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Hey group! Just did module one, and tried method one but already laying down because of a back injury. I let my head drop to the side and I experience deep stillness and notice my body didn't want to move. Very relaxing and easy for anyone to do!