I created this community because I know what it feels like to try to heal alone. I know what it feels like to carry postpartum depression with a smile. To survive betrayal you never saw coming. To hold generational trauma in your body without having the language for it. To feel disconnected from your faith, your culture, and even yourself. To look at your daughter and wonder how you’re supposed to raise her with an open heart when yours feels shattered. My healing didn’t happen in a perfect wellness center or a luxury retreat. It happened in small moments: in car meditations, in the walk-in closet, with herbs I made in my own kitchen, through microdosing and deep prayer, through the courage to face what my family never talked about, and through learning to mother myself for the first time. I built this community because every woman deserves access to healing — no matter her income, her background, her faith, or her past. You don’t need fancy supplements. You don’t need to be perfect. You don’t need a “good childhood” or a trauma-free life. You just need a safe space, a sisterhood, and a belief that healing is possible for you. This is why we are here: ✨ To break generational patterns with compassion, not shame. ✨ To learn herbs, meditation, breathwork, and ancestral wisdom without gatekeeping. ✨ To remember our strength as women, mothers, daughters, and cycle breakers. ✨ To support each other through the hard days — the depression, the exhaustion, the anxiety, the cultural pressure. ✨ To grow into the women we needed when we were young. Healing is not a luxury. Healing is a birthright. And if no one ever created space for you, this is your space now. Welcome home, sis. You belong here.

Hi love, I’m so happy you’re here. This space was created for the quiet moments the ones where you finally let yourself slow down and breathe. The Tea Ritual is more than a practice; it’s an invitation to reconnect with your body, your faith, and your peace. You don’t need anything fancy just a cup of tea, your breath, and intention. Take your time. Move softly. Let this ritual remind you that healing doesn’t have to be loud or complicated. It can be as simple as sitting with yourself and remembering that you are home. 🌿 When you’re done, come share your reflection in the circle: What tea did you choose? What feelings came up for you? Where did you feel it in your body? Your story might be exactly what another sister needs to read today. ✨ With love, Fefe Healing is Home