Out of my 19,000 subscribers, 2,000 discord members, and 58 people in the Skool; about 5 people will like this post, and only 1-2 will actually think about the advice. On a good day, 1 Person MIGHT take action and then respond to this post with how it went. So if you want to fix your life and easily be ahead of everyone else who's hardly even trying, then read these posts, take action, and reply with how it went. Literally nobody is even trying. If you take my advice and apply it every day, your life will really change a LOT. Today's action step is just to go for a mindful walk either in your neighborhood, at the park, on a trail, etc. And post a picture and describe how it helped your day. Anyone making excuses gets banned -- you can get outside for a few minutes today, regardless if it's cold, or you have school; just do it, and enjoy the nature around you. Anytime you start thinking, stressing, or daydreaming, just refocus back on the present. If you did this; then amazing job!

A lot of people who have joined this community; the 2000 in the old discord and the ~50 in the new community; aren’t actually living life on self improvement. Perhaps you’ve tried here and there, inconsistently, maybe you think you’re too busy to really get on Self-Improvement. But even minimal progress in mental health, physical health and spiritual health will CHANGE your life and how you feel on a daily basis. This journey has completely changed my life, and if you’re one of my followers, one of my friends; I fully expect you to live this out yourself. You have to respect yourself enough to try. How do you start Self-Improvement? — I highly recommend watching my beginner self improvement guide on YouTube. But in short, start meditating, gratitude journaling, and exercising every day. Then start learning about diet and how diet affects mental health. Start making healthier options wherever you can. Meditation is very simple; just focus on your breathing Of your 5 senses; anytime you start thinking, daydreaming, not present; refocus on the present and stop thinking. This may be really hard at first; just do your best; it’ll get easier if you keep going. Gratitude Journaling; all you do is journal down things you’re grateful for. I write 3-6 things, and if I have time, spend a minute or two on each thing. I’ll imagine my life without it, and then remember how grateful I am to have it. I’ll even find gratitude in really sucky things like sickness and failures. Exercise can be very simple; just 5 minutes of hard exercise, or a long walk is much better than sitting around all day. Ideally, you want to one day get into Lifting weights and running as well, or some form of cardio. it’s really that simple. Do all 3 habits everyday, and watch your life improve just based on that. Genuinely, these habits alongside a few others made me love life again and cured my depression and anxiety. I really want this community to be more active, but we have to start by really working on ourselves.

Hello everyone, my name is Fedor, or just call me Ted. I live and Russia and im 14 years old, I am an avgeek and i love playing on piano. Im here to self improve in sport and mentally and also to just find new friend