I loved hearing how everyone has improved and grown up to this point. Hearing how old habits are noticed and quickly stopped. @Beaulah Redelinghuys Hearing how @Jurie De Winnaar changed his TO DO LIST to a GOAL LIST. Hearing how @Michelle Mendonca has prepared to fight procrastination. Hearing how @Katlego Sundani is ready to be more active with her workouts. Tonight was 🔥 Please join us every Sunday at 20:00 for weekly preparation and motivation. Thank you guys I AM so proud of you all!🙌

Welcome to I AM MORE! Your first step: Introduce yourself by completing these four sentences. 👋 My name is..... from.... 💬 Today I choose to become someone who... 🚀 Over the next three days I want to become more... Then welcome at least two other members. Keep Becoming More. Comment below:

I want to do Podcast Interviews with YOU.🙌 Who would be interested in doing a 15-30min Podcast about your progress and impact I AM has had on your life? PLEASE VOTE and comment below 😊

Growth isn’t always comfortable. A while back, I was struggling with severe back pain. The Doctor told me that to much sugar could be contributing to inflammation in my body. I heard it… but honestly, I didn’t want to give up sugar. The thought of changing felt hard. But the very next day, I was down with severe pain and could hardly move. In that moment, something shifted in me. I realised the pain of staying the same was now worse than the pain of giving up sugar. And that is often how change happens. We don’t always change because it is easy. We change because staying the same becomes too costly. Change has a cost. But staying stuck has a cost too. So the real question is: Which pain are you willing to live with? The pain of discipline, growth, and change… or the pain of regret, frustration, and staying where you are? What is one thing in your life you know you need to change, but you’ve been avoiding?

I AM learning that setting boundaries is an act of self-respect, not selfishness.