1, Seek Professional Help: Consider working with a therapist or counsellor who specialises in trauma. They can provide tools and techniques to process and heal in a safe environment 2, Practice Self-Compassion : Be gentle with yourself and acknowledge that healing takes time. Avoid self-blame and focus on self-care 3, Develop a support system: Surround yourself with trusted individuals, friends, familys , professionals or support groups who can provide emotional support and understanding 1. Incorporate Mindfulness and Relaxation: Engage in practices like meditation, deep breathing, or yoga to help manage stress and regulate your emotions 2. Engage in Physical Activity: Exercise can help release tension, decrease stress, and improve overall mental health 3. Journal Your Thoughts and Emotions: Writing can be a powerful tool for processing feelings and gaining clarity about your experiences 4. Set Boundaries: Protect your mental health and emotional space by setting limits with people or situations that may trigger negative feelings. 5. Educate yourself about Trauma: Understanding how trauma affects the mind and body can empower you to navigate your healing journey more effectively. 6. Focus on small Achievable Goal: Break your healing process into manageable steps to avoid feeling overwhelmed

Turn that pain into whatever makes you feel empowerment I choose to sings loud sing my heart out push that pain into a voice

After years of being behind that shadow this is the website ive put everythin i can into it please ignore the contact details please i hope it helps

I am a survivor of domestic abuse, my platform offers a safe haven to help trauma survivors rebuild their lives with hope ,I want them to know nobody is alone,together we can inspire hope and strength, enabling as individuals reclaim the independence and thrive