This is a great video I thought many people can benefit from. Personally I dont pay too much attention to arm swing but I need to as it makes a HUGE difference.
Whats up everyone? I hope you all are doing well! Please feel free to use this space to introduce yourselves. Just a little something about yourself: who you are, where you're from, your goals, and maybe what you're currently struggling with. I am looking forward to hearing from you all!
Whats good guys! Im Faris, a strength and conditioning coach myself looking to improve and learn. I just recently started to compete again in track and field after more than 10 years away from the sport. Looking forward to connecting with you all 👊🏾