It’s often that our day gets so busy we forgot to take care of our basic human needs. As humans, there are few things more important than our regular water intake. Today’s Blog “Water: Your Exercise Fuel” gives you tips on how to drink more water throughout the day. ⭐️ Read Today’s Monday Blog here

Today’s clip paints a wonderful picture of two important aspect of each Fitness Journey: 1) stay flexible 2) do what you can

Each Wednesday I'll be covering tutorials on how to properly use gym equipment and other exercises. Today's Exercise is Cable Back Rows which you can do at any gym, or even at home with resistance bands. ⭐️ Check out today's Cable Back Rows

Hey! We've been waiting for you to "Join!" 😀 Welcome to the Daily Fit Club! 🎉 Here's a handful of helpful modules to familiarize you with the Club, but first... ICE BREAKER EXERCISE! 🥶❄️ To kick things off, introduce yourself by answering the following: “Would you rather be able to speak every language in the world or be able talk to animals?”