Hey you magical woman,💥 Just popping in to remind you of something very important: You’re doing great. 💎 No seriously — even if your life currently looks like a “before” picture. If you got out of bed today? Winner. If you drank water instead of surviving on pure vibes? Champion. If you did one productive thing (even thinking about being productive counts)?Iconic behaviour. Listen… healing, growing, reinventing yourself — it’s all messy, weird, beautiful chaos. And guess what? You’re handling it like an absolute legend. A few reminders for your fabulous brain: 🌻 It’s okay if your motivation comes and goes like WiFi in a basement. 🌻 It’s okay if your “self-care” today was avoiding people and eating snacks in peace. 🌻 It’s okay if you’re figuring things out one confused step at a time — we all are. And just in case no one told you: ✨ You’re improving faster than your phone battery drains. ✨ You’re stronger than your urge to procrastinate. ✨ You’re glowing (yes, even if you’re currently in pyjamas that have seen things). So keep going, keep laughing, keep being wonderfully imperfect. We’re in this together — growing, healing, and trying not to lose our mind in the process. You’ve got this.💛 And if you don’t, we’ve got snacks. 😄✨

There’s a brain scientist named Dr. Jill Bolte Taylor who discovered that when an emotion gets triggered in our body — the actual chemical reaction only lasts 90 seconds. Yep. Just 1 minute and 30 seconds. After that, if we’re still upset, angry, anxious, or spiralling……it’s no longer the emotion itself. It’s our mind replaying the story and keeping it alive. When I learned this I was like: “Wait… so I’m not actually stuck in my feelings — I’m stuck in my thoughts about my feelings?” And honestly? Those 90 seconds usually pass way faster when I’m not adding extra drama on top. Imagine how much lighter we’d feel if we stopped feeding every emotion with a whole mental Netflix series 😅 Anyway, I thought this might help you today. Feel it, breathe through it… then let it go. 💛

Pick a number 1–4 | | | | | ✨Your magical task is: 1 — Do something that makes your body go “ahhh” 2 — Do something that makes your soul smile 3 — Do something your future self will thank you for 4 — Do something that feels luxurious for 3 minutes Comment your number + what you did 💛

Today was my first day of working out! So happy! The Sun celebrated with me))) It was showing all week rain but today suddenly it just decided to show up in full force😍 I just love sun, maybe you can tell by my yellow heart💛🥰 What is your favourite thing from nature? What do you enjoy most?

Pick a number between 1–7 🤭 Don’t overthink it. \ \ \ \ Ready? | | | | | Scroll ⬇️ 1 — Do something nice for yourself today 2 — Send a compliment to someone who wouldn’t expect it 3 — Take a 5-minute stretch break 4 — Step outside & breathe for 1 minute 5 — Dance for 30 seconds to your fave song 6 — Write 1 thing you love about your life 7 — Do nothing & enjoy it Comment your number + if you actually did it 💛