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The Transformation University
94 members • $49/month
15 contributions to The Transformation University
3d •
How was everybody's first week so far? How are you feeling?
What's everyone think about the first week of camp? Is it what you expected so far? For me, it was more than what I expected, in a great way way to start. I am a little sore in the good way though. But I am really happy and thankful for the enthusiasm I've seen from everybody in the gym and inside the app &looking forward for the rest of camp
1 like • 3d
I’m feeling a little sore but very proud of myself! 😊 And yes, I agree the enthusiasm and energy has been very high this camp. We’re off to a great start! 💪🏾
7d •
Week 1 Complete - We did it Joe! 😂
Day 1 complete ✅ - Today’s workout felt good! Feeling excited and ready to see what these next 8 weeks have in store
0 likes • 4d
Day 4 💪🏾 Workout ✅ Breakfast ✅ - Half a watermelon, creatine, multivitamins
0 likes • 3d
Day 5 Workout ✅ Lunch ✅ - tuna, half an avocado, sliced cucumbers, and protein shake
5d •
Not that I'm competitive or anything, lol. Leaderboard progress
Not competitive with being competitive(maybe a little). Not saying I'm competitive. At least I got the 7 day leaderboard for the moment LOL.🤣🤣🤣
0 likes • 5d
😂😂😂
5d •
helllooooo
Does anyone else here struggle with food noise? I discovered recently my biggest weakness when it comes to training/healthy eating is literally my levels of stress & overthinking (food noise especially 😠) I also keep myself so busy that I forget I need to sit down & relax every now n then!! I’m grateful we’re trying to focus more on lowering cortisol & keeping our bodies at a normal level this camp because I need it right now BAD😂 I don’t know about anyone else but I am ALWAYS in go mode!!
0 likes • 5d
Yeah, same goes for me. I’m always on the go, so I’m either grabbing something quick to eat ( not always the healthiest options) or completely forgetting to eat altogether. I’m trying to be more intentional about that this time around and focusing on my cortisol level this camp is really helping me to slow down and tune in with my body so I can think clearer and make better choices for my body.
5d •
Grateful for movement!
Halfway through our first week of camp! Feeling sweaty but refreshed as outlook is everything. What’s something you’re grateful for? I’m grateful for the ability to move my body, something I couldn’t do this freely several years ago
1 like • 5d
Grateful to be surrounded by people who inspire and motivate me to be my best 🫶🏾
1-10 of 15
Active 16h ago
Joined May 28, 2026
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