I have had very good experiences with focus blocks/timeboxing. Within these blocks, I work using the Pomodoro method: I pick a specific task, set a timer (25–50 minutes), and work exclusively on that task during this period—without distractions (DND on, tabs closed, phone away). My process is simple: quickly write down the goal/task, start the timer, work until the signal, then take a short break (5–10 minutes), and after a few rounds, take a longer break. For shielding myself from distractions, I use “Do Not Disturb” mode on my phone, white noise (rain sounds) on my headphones, and a visible timer that shows me the task and the remaining time (I even built my own HTML script for this). I’m curious: - Do you use focused work times? - Do you block set time slots in your calendar, or do you do it spontaneously? - Do you prefer to work in one long block or in several short sprints? - And which tools do you use as timers? - What small tricks help you keep distractions away?

As part of the October Challenge and ADHD awareness month, each week I'll be giving you all a prompt to answer in the comments. Each person who answers gets +1 point for their team for the month! This week's prompt: 👉 What’s your biggest struggle when it comes to staying focused or consistent in your business or personal goals? And how do you believe ADHD factors into that, if at all? Drop your answer in the comments and get a free point in the challenge! 👇