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The Menopause Lab
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Aloha Alyssa Fit -Strong Women
66 members • Free
46 contributions to Aloha Alyssa Fit -Strong Women
6d •
Movement challenge day 37. Post here!
How are we doing after a day of eating and then a day of shopping? Post your 10 + min of intentional movement here! Make a declaration about your health bank deposit-it provides positive reinforcement to our brains. Everything counts!
1 like • 5d
45 minutes of walking 20 minutes of strength training with a mini yoga stretch at the end
1 like • 4d
I think it was a little bit of both! My body feels so much better after getting back into doing yoga almost daily. I really need the stretching. And doing it after a workout helps me cool down. I choose videos that are more about slow stretching, flexibility or mobility, and the focus on breathing helps to recenter and ground me.
5d •
Movement challenge day 38
Post your 10+ min of intentional movement here. Our bodies were meant to move ...and if we don't use it, we may lose it. The good news ... it's never too late to start moving our bodies-- in fact, our physiology craves it!
2 likes • 5d
30 minute walk with the dog. Now onto some serious house cleaning!
1 like • 4d
@Alyssa Furukawa Same approach you shared with all of us ladies here in your community, except change workout for cleaning - just have the motivation to start, and do what you can in the time you have! I only worked on my bathroom yesterday. (Plus I made my girls help by giving them a list and saying they couldn’t go to X unless everything on their list was done. Only works if they actually have somewhere they really want to go tho!)
8d •
Movement challenge day 35. Thankful to be able to move our bodies!
Post your 10+ min of intentionality here! Bonus points if it's moving with someone you love after a large meal!
1 like • 8d
Solo workout for me this Thanksgiving morning! 30 min walk with the dog 30 min strength training 12 min yoga cool down & stretch I’m ready to eat!!
8d •
Daily affirmations day 40!
When the sun feels far away, remember you are the light. You illuminate the room. You remind people how to shine. And they mirror it right back. Happy Thanksgiving!
2 likes • 8d
Happy Thanksgiving, Alyssa and to all the ladies here! 🧡 Grateful for all of your support!
9d •
Movement challenge day 34. Post here!
How can we take 2 more minutes to be proactive as we head into the hectic holiday season? Post your 10+ of intentional movement here and then pat yourself of the back for being proactive and not at the mercy of schedules!
1 like • 9d
15 minute dog walk, 20 minute strength. I’m on Tuesday’s workout even though it’s Wednesday! Going to Pilates class this afternoon.
1-10 of 46
Active 2d ago
Joined Sep 4, 2025