We're kicking off tomorrow! Post, like and comment to score points. Post or type steps, workouts, water, meat + veggies+ fruit or fastfood 700cals below. It's simple I've coached over 400 guys in these challenges and expect to drop 8-15 lbs in 21 days. LG!

Mine is A salad for lunch and sushi for dinner all week different style salads every day and different type of sushi as well so it doesn’t get old

We r 4-0 and I'm so ready to help make it 5-0 after to day

Share some W's big or small?

And it’s going great so far