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Owned by Michael

Expanding Capacity

121 members • $9/month

Reducing stiffness, pain, and poor posture by expanding physical capacity—no chasing symptoms—just restoring your body's ability to move well. 💪

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101 contributions to The Skool Hub
🧠Thought provoking question!!🧠+FREE VIP MEMBERSHIP!🚀
I like this one 😅 If you was to go to prison tomorrow… what would it be for?👀🤣 Let’s be honest guys! The funnier the better! ACTUALLY… Funniest one gets a free VIP membership👀👀
🧠Thought provoking question!!🧠+FREE VIP MEMBERSHIP!🚀
1 like • 5h
Pimp smacking bitches 🖐😭
Who’s hungry?👀
Skool, Sleep, Skool, Drive, Work, Skool, Drive, Skool, Home, Cuddles, Cook, Skool, Sleep… repeat…
Who’s hungry?👀
4 likes • 7h
i'll sit for a piece of meat 😋
Guys, someone convince me to join their community👀
I’m bored and I want somewhere to hang out!🚀 Convince me to join your community in the comments❤️
Guys, someone convince me to join their community👀
0 likes • 7h
Bruh youve got back pain, you dont need to, its cramping your style, and youve got a free VIP membership
🎉VIP MEMBERS AND THEIR COMMUNITIES🎉
The VIP dictionary!🙌 Lucas duquette - Productivity Skool Jesse Niall - ADHD Over 40 Keenan Zeltinger - Zero Proof Social Deacon Nick - Influencer SkoolKit Benjamin Ross - SUPER SAIYAN SALES Rose Colbourne - Money for Real Life Josh Yip - SKOOL PARTNERS Michael Rizk - Expanding Capacity Éva Raposa - Connect & Collab Jack Robinson - Skoolyard Chris Earl - Mysfitz Laurie Mishmash - Golden years
🎉VIP MEMBERS AND THEIR COMMUNITIES🎉
2 likes • 8h
Expanding Capacity is sooooo dope!
👉 Build a Body That Feels Younger Than It Is
Hubbers! If your body feels older than you are…that’s a capacity problem, not an age problem. Most people try to reduce pain by managing symptoms. We focus on expanding capacity. Each day, I guide a simple 20-minute flow combining breathwork, joint mobility, and meditation to improve posture, confidence, and peace of mind. JOIN HERE!⭐️ Instead of chasing stiffness, flare-ups, weakness, instability, or recurring injuries, we systematically expand usable range across 15 joint complexes: feet, knees, hips, lower back, mid-back, neck, shoulders, elbows, and hands. As capacity improves, symptoms tend to fade. This practice is especially fantastic at reversing the effects of sitting, scrolling, and screen time. We’re opening our 7-Day Capacity Challenge for free. Here’s what three members experienced: 👉 Day 1: “Posture improved… just an overall ease (even more than what my normal routines give me it seems).” — Grace 👉 Day 3: “Much looser. No more back discomfort. Chest felt more open. Starting to feel like I have a better grasp of where my threshold is.” — George 👉 Day 7: “Did not think something so low impact would have any effect — but I was wrong. These flow exercises are now part of my daily routine.” — Stacey Here’s a short breathwork segment from a recent session: https://www.loom.com/share/305d3b4bc26645549839152f15fd1b0e I’m curious — what’s the joint that limits you most right now? What shows up most consistently do you?!
Poll
32 members have voted
👉 Build a Body That Feels Younger Than It Is
2 likes • 2d
@Lauren Baetz those paws! my wife has a dog boarding business and we've had over 300 dogs at our house over the last 5 years. she doesn't take short hair dogs because she's allergic.
0 likes • 2d
@Ryan Morency thank you!
1-10 of 101
Michael Rizk
6
1,272points to level up
@expandingcapacity
👋 Skool’s IRL Mayor: NYC · Running The 100 · Restorative Movement Coach · Hurt less + move better with a more capable body. Long-term relief.

Active 1h ago
Joined Nov 20, 2025
New 430-5 Jersey
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