Team, I have created/started a 10-week full body program! Each session will have a different ancillary focus but hits all the prime movers. Mon- Full Body Wed- Full Body Fri- Full Body Reasoning: 3×/week full-body program is “the best” because it: - Maximizes frequency - Controls fatigue - Improves recovery - Builds real-world strength - Fits a hybrid athlete lifestyle When to adjust: - Advanced bodybuilders chasing max hypertrophy may need more volume - Elite lifters may require higher specialization