Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More
Memberships
POLE with the FLOW
21 members • Free
2 contributions to POLE with the FLOW
2d •
New community, who dis?!?
First tutorial is dropping tomorrow!!! The subject… it’s a secret!! 🤭 Drop a comment with what you’d like a tutorial on! There’s NO wrong answers!!
1 like • 16h
Can’t wait 🫶🏼
0 likes • 9h
@Eden Walker I totally understand. I have days that I want to go hard on the pole and focus on crazy tricks sometimes by the second climb im already out of breath 🤭but I have other days when I just want to chill and dance to a slow song touch myself and play with my hair while climbing. Oh Eden you can totally slow down and make your climbs xtra juice you should definitely give it a try 🫶🏼
1d •
MINI TUTORIAL #1
“POINT YOUR TOES!!” How many times have you heard this, inside or outside of your head?! 😆 As a baby poler, the command to point my toes was never accompanied with a proper breakdown of HOW to point my toes, what MUSCLES to use or what that engagement FEELS like. Allow me to expedite the trial and error process with this 2.5 minute mini tutorial that will polish your leg extension below the knee!! 🦄🪄🌈 Do you commit to fully engaging your toe points from this day forward?!?
Poll
5 members have voted
1 like • 1d
Love this, great tutorial 🩰
1-2 of 2
