I'm running the BODYBALANCE® Instructor Technique Workshop in Solihull on December 1st. It's from 130-330PM at Bannatyne Health Club and Spa, Saintbury Drive, Solihull, England B91 3SZ. The link to book is in the CALENDAR; it'll be great to see you! As such, I won't be running a practice session for BODYBALANCE® 106. If you do have any questions about the release, do feel post them in the comments for this thread. If you're going to Newport, Wales tomorrow for the Instructor Experience event, have a fab time!

@Eunice Learmont reminded me of a couple of webinars I ran back in 2020: Harness Your Mind and Harness Your Breath. The recordings have been uploaded to the CLASSROOM > YOGA WORKSHOPS > HARNESS YOUR BREATH & MIND.

https://apple.news/Adr4sBFBES8WrVDjKxltzNQ Thoughts?

The book for July-August is The Celestine Prophecy by James Redfield. It's a fictional tale about the meaning of life that attained cult-like status when it was first released 30 years ago in 1994, and that's when I first read it. It’s an easy-to-follow adventure story featuring some cosmic concepts of life, the universe, and our place in it. And it’s a book that - if you let it - might just change your life (and if/when it does, encourages you to pay this gift forward by passing it onto another friend who’s ready to receive its very important message). “Your whole life has been a long road leading directly to this moment.” ― The Celestine Prophecy Our 7-week Read-along starts today, and I'll post reflection questions weekly here. Let me know if you're in and commenting below.

Even today, I spend time before each yoga class prepping to deliver. Most of the time, it’s about prepping myself and getting into a good state to deliver the class. How about you? How much time do you spend prepping and doing what exactly?