Welcome all I am a Personal Trainer and Gym Manager working in the industry for over a decade. I have gathered and analysed incredible amounts of data, research and information on health, fitness and wellbeing during this period and want to share my knowledge with the online community. Whether it be exercise, nutrition, supplementation, recovery, mobility, functionality, if you have any questions you wish to discuss, you'll find all the answers here with me! Please introduce yourselves and tell the community about your fitness background and your current goals! Let's do this together Why don't you start by telling me what music you listen to when you exercise! I've quite eclectic taste so I'm always fascinated by other people's workout playlists