What’s one healthy habit you’re proud of right now?

Another lesson is now available in our weight loss course, looking at obesogenic environments and how they contribute to the difficulties many people face when trying to lose weight. You can complete the lesson here: Obesogenic Environment In simple terms, an obesogenic environment is an environment that makes weight gain easier and healthy choices harder. This can include things like fast-food outlets, convenience foods, food advertising, checkout snacks, family habits, and the way highly processed foods are marketed and made constantly available. After reading the lesson, I’d love to hear your thoughts: Where do you notice the obesogenic environment affecting you most in your own life? This might be food ads, cravings, convenience meals, shopping habits, family routines, work stress, or something else. What is one practical step you think could help reduce that influence — other than walking around with a blindfold on? I’d also appreciate your feedback on the lesson itself. Did it make sense? Was anything unclear or missing? Is there anything you think could be improved?

Tell us your town/country and one thing you love about where you live.

What’s your go-to drink during the day?

The Restore: God's Design for Healthy Weight course is now online! As you get started, please comment on this post to introduce yourself. STEP 1. Say hello Let us know where you are from and your favourite pastime. STEP 2. Share your motivation What motivated you to join this program? STEP 3. Share one goal What is one weight-loss, health, or habit goal you would like to work toward? STEP 4. Encourage others After posting, say hello to 2–3 other members. A simple welcome or word of encouragement can make a real difference. This is a community after all 😊 Please avoid sharing private medical details, medications, pathology results, or anything you would not want others to see.