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Velocity Inspired Performance
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6 contributions to TrackStar Nation
May 31 •
I think I might be done
12.23 is what I ran this gotta be a joke no matter how I train how hard or using the right structure or format I cannot break 12, IT SHOULDNT BE THIS DIFFICULT YET I CANT Grown man whostarted track at 17 turned 19 recently and still can't break fcking 12
0 likes • Jun 1
@Ryota Sato done that many times no matter what I try to gauge out I'm messed over
0 likes • Jun 2
@Jayden R now this is different is rather this than 12 because I'm in a place that doesn't give shit about athletics 11 flat would be kinda nice for me eventually id want more but would be happy to have broken out 12 after a year
May 28 •
Form
I might quit track if I run another 12 this weekend since I'm competing, with no proper training is hard if to know improvement the Scotland sucks for track and if I'm wasting my time I would rather not if anyone here can help me train tho Drop a message
0 likes • May 27
@Travis Williams thank you for the advice question what would U recommend for max velocity work ours other than things like flying 30s
May 23 •
Travis Question
When you sprint do you swing your arms as fast as a possible or fast but tryna be powerful also do U think it's alright when your body moves side to side @Travis Williams like in your recent upload
0 likes • May 24
@Travis Williams thanks just wanted to ask I was curious because I've always wondered if it's alright if I were to run like that
May 20 •
Something
Hey there ran a 7.32 in January but for some reason I haven't broken the 12 barrier and it's very discouraging, currently stuck at 12.11 and next week I have a meet been training differently this month hoping I can run 11.6 because Ik my 60m time from January is 11.8-11.6 meaning something I do is wrong I mainly believe is my form holding me back been trying many things and I don't know what might work in about 6'1 any advice
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@etinosasere-igbinoba-4499
First year in university and love sprinting I wanna see how far I can push maybe try get D2 and get a scholarship for my last year in university
Active 4d ago
Joined May 18, 2026