Is there an alternative to injecting testosterone and IGF-1? It seems as if they have awful side effects and can possibly lead to death. I can inject vitamins like k2, d3, zinc (helps producing testosterone), maybe even magnesium but i’m too worried about the side effects of testosterone and IGF-1. Plus, I don’t even know where to acquire them.

Is it really worth it to eat raw meat, raw dairy, raw whatever for the vitamins and minerals when I can just inject the minerals and vitamins into me without the risk of contracting salmonella or consuming other bacteria