I’m currently reading Ending Unnecessary Suffering. In the first chapter Ralston says that we need to grasp that a significant portion of our experience is muddied with concepts. When I’m reading the book and consciously trying to do this, I don’t find it difficult. If for example, I am feeling grief towards a person no longer in my life, I can investigate the mental image of that person and realize it is not the same as them. It’s a distorted, inaccurate representation, and it’s literally NOT them. I can also play some games where I imagine them wearing a giraffe hat. When I put the book down and go back to normal life, I go back to my default of being affected by my internal mental images as if they are accurate representations. I don’t know how to access this state of continuous realization. Is it done through practice? Should I spend some time every day doing this exercise and then eventually, the deeper insight will come?