Here is a year-planning exercise that ALL can do in the comments + A SEMINAR SHOWING YOU HOW TO structure YOUR time and year LIKE A PROFESSIONAL. This post is IMMENSELY VALUABLE. Use this exercise if you are serious about your goals and your overall satisfaction in your life. 🌟 The first 5 Mins of this seminar will walk you through how to make a comment; the rest of this long seminar is an extra bonus. Watch the first 5 mins if you need guidance on answering 🌟 THE REST OF THE VIDEO IS EXTRA: JUST FILL OUT THIS COMMENT HERE. THATS IT. ________________________ TOP PROGRAM MEMBERS: On the Jan 4 & Jan 7 Coaching Calls I will be helping everyone to plan out their entire year with as much accuracy as possible BY USING YOUR COMMENT ON THIS POST. If you don't make one by the 4th & the 7th, I wont be able to help you plan timelines and targets. You are always welcome to keep following your custom plans, and you’ll hit all your goals, but this is an extra personal success tool + seminar. The answers you give to the questions below will be the things that I help you build habits for, routines, and create deliberate effortless timelines for. This will actually be a tool we will use on our upcoming coaching calls in order to help you plan your entire year. ______________________________ ALL PROGRAM MEMBERS: Use your comment here as an exercise in your own personal planning and answer it intently and deeply. (I wont be planning your whole year with you because thats the depth I can only go into in the top program); but of course; I created the free program so many can learn from our top program and use their own initiative. Everyone should leave a comment here intently; even if its short. We may use your answers to help direct you to other resources specific to you as time goes on. So even though I can't sit down and plan your entire year for you after you make this comment; I’m making sure this post helps become a gift that keeps on giving to you all throughout 2026. _________________________________________________

Watch it and adjust your phone's settings on this lovely sunday night to get ahead - its technical but with clear instructions #CIRCADIAN PHONE SETTINGS TO CHANGE YOUR LIFE! DO IT - this video has been highly covetted in recent months and is very important for ensuring your circadian rhythm and all recovery metrics can receive a 20-50% increase very fast from one of the main areas 99% of the population has no idea is hurting their health & recovery *some people who are new to the free program wont be able to access this video yet - its a true gift - unlock it by participating in the community then you'll be ready for it anyways WHEN YOU'VE COMPLETED THIS - COMMENT BELOW!

Please welcome @Stephen McDonough to our top program! Diabetes reversal on the cards over the next months and many other amazing physique changes. Frankly, The determination Steve has is phenomenal. This guy has truly impressed me. As many of you know, it takes a lot to do that. I have no doubts Steve has more than what it takes to be a leader to many here as he’s already been doing! and everyone in mastermind program is going to have a great individual and friend we’re welcoming here on our calls soon. Steve’s performance in the free program has been exceptional with a 200 point glucose drop already and it’s been a while since I’ve been this eager to get someone started. Send your regards as you see this. We will all see big changes rolling out soon. And Steve, welcome to the next level. Cheers, Antonio

Good morning community, just wanted to put a couple things out there as it is now one full week since I started the program. so I thought I would give a little status report if you will of how things are going. When I started the program a week ago, my glucose readings were right around 372 - 380 fast-forward a week. yesterday and this morning my glucose number has drastically taken a dive for the good 😁 yesterday and this morning my average number was 175 that’s if my math is right that’s right around a 200 point drop in one week just from following the program. And another point let me even more awesome is that I’m not on any medicine no insulin no metformin or anything for my diabetes blood pressure or cholesterol medication’s. I don’t know that’s pretty amazing. My feet are always in a constant numbness, tingling and aching state all day all night and now that’s subsided quite a bit. It’s not near as bad. It’s not gone yet but not as bad. I’m sleeping better. I feel like I’m getting more of a deep sleep. I’m still not sleeping a ton of hours, but the sleep, I am getting seems to be a better quality sleep I am feeling a bit more alive when I wake up than I had previously. So in closing, first thank you Antonio. I know I keep saying that and it must sound like I’m a kiss a** but I don’t know what else to say except Thank you!! 😃I’ve tried other stuff I’ve tried another program. I’ve researched trying to figure it out on my own because I did not want to go on insulin or metformin. If all the research I did. The countless number of people I came across that reversed their diabetes so I knew it was possible I just needed to figure out how I was going to do it for me and that’s when I found Antonio and this community on the SKOOL platform. So the main purpose for this bit of a lengthy update on my progress is if there’s anyone out there that doesn’t believe or is unsure if this is where they should be trust me when I say you’re absolutely 100% no make that 1000% in the right place and in good hands. I would’ve never thought I’d be this far along after seven days. So if you commit and do what you an asked to do and follow the plan that you’re given you’re good. You’ll be great and able to conquer whatever it is you’re trying to conquer.

Just had my blueprint call with Antonio. I’m not sure where to start. But the value and the material learned was more than any other paid program I’ve tried. And as far as Antonio goes as a person, where do I start? when talking to him you can tell how much he truly cares about you as a person and getting you healthy again it’s not about trying to sell you a bunch of different products. Matter fact he doesn’t try to sell you anything. So when I say he truly cares about what you’re saying that’s an understatement. I feel more confident about attaining my goals than I ever have. I can’t wait to see the difference in a month and feel the difference. Anyways, just wanted to post something about the blueprint call that I just went through and let everyone know to definitely schedule it. You won’t regret it. That’s for sure. Thanks for taking the time to read this. Have a blessed day, Stephen Mcdonough. (Steve)