What do you normally reach for to cope with the effects of a bad night's sleep? I personally tended to reach for coffee, and had the habit of catastrophizing what my next day will feel/look like. In reality, once I fought the urge to mask my exhaustion with caffeine, let my body simply do its thing and find its natural way to homeostasis, and I didn't pile onto my own misery with anticipatory anxiety...sleep tended to more easily come back to normal. But it takes some time to get to this place of returning to good sleep with relative ease. You can get there much more quickly by starting to track your sleep behaviours, and I teach you how to do that for free in the Sleep Diagnostic Journey in the Classroom. (Don't forget that anyone can apply to get a free Sleep Review after 7 days of tracking their data and/or you can bring that data and your questions to the weekly free Q&A session - happening tomorrow) So, what are you go-to things to cope with a bad night? Newcomers, @Navyansh Bajaj @Bri Duarte @Estefania Mantilla @Crystal Ervin @Dani Rabinovich @Karmen Ovnicek @Tracy Russell @Jani Nurminen , how about you?

It's time to clean up your sleep (for good!). I'm CERTAIN you can get significantly better sleep and less time spent in bed tossing and turning by applying the tools I offer in this space. I'm Maša Nobilo, a certified Sleep Coach, Lucid Dreaming Facilitator and Feldenkrais Method practitioner. I know insomniacs in and out because I was one for nearly a decade, and I completely overcame my poor sleep patterns with the help of the methods that I teach here. The best place to start is with the SLEEP DIAGNOSTIC JOURNEY. It will help you figure out your specific sleep type, what to focus on according to your type, how to track your sleep, and how to get a private Sleep Review directly from me. I would love to meet you, so comment on this post: a) if your relationship with your sleep was a love story, how would you describe it? 🫶 b) when you dream that you're flying, how do you normally take off the ground? 🪽 If you have any questions, create a post (that way you help others who might have a similar question), or DM me. I can very likely help (and fast). Looking forward to connecting with you! 🙌