Reflection prompt When do you notice your brain struggling the most to switch off? Is it during silence? At night? After emotional stress? When you're alone with your thoughts? Write down the patterns you notice - without judging yourself for them. When I wake up and know there's a lot of cleaning to do...not because I care about the cleaning, but because someone I live with is frequently focused on it.

Who are you and what do you do? Erin...caregiver for mom What brings you to HMS specifically? Looking for helpful tools What's going on in your head or life right now that made you join? Hard to get stuff done, especially cleaning What do you hope to find here — or contribute? Helpful tips A random fact about yourself that nobody would guess. The dog in the pic.isn't a husky. He's a reverse mask german shepherd mixed with golden End with a question that invites others to respond Any nurses on here or medical professionals?.