The Right Now I Am class today was crazy powerful! So many moments with my jaw on the floor, goose bumps, (so many) tears, laughter! This is the true medicine y'all. We can't do this with AI--we create and heal in community with our messy humanity in safe space together. Thank you @Mina Smith, @Beth Jasper, @Susan Buniva, and @Cate Fitt for your incredible writing...I'd love if you'd be willing to share! Here's an excerpt from what I wrote this morning: Honey, YOU are your own inner parent and have the loudest and most powerful voice inside you. You can't be scolding and belittling your own inner children! Don't make them cry and cower. Reassure them that they are safe and loved unconditionally. When you remember they are there, when you see them, you go soft with love. Gently take the wheel and steer the ship towards safety, love, and acceptance. If you want to do your own 10-minute Right Now I Am, I'd love you to share it here with us! [photo of a wildflower bouquet I made this afternoon!]