I want to be so real raw and honest with you guys! This fast is not just monetary or spiritual, but very physical so if you’ve been wanting to lose or maintain weight, this is the best thing you can do! Take some transformation pics if you feel comfortable! I know I am 🙂‍↕️🙂‍↕️ Here are things I did when I first did the fast (before it became a challenge), that helped me see a huge overall transformation (mind, body, spirit, and money) -I worked out and moved my body consistently, whether it was exercising for 60 minutes a day or getting steps in I moved my body and saw results very quickly -I journalled every single day, having an early last meal allowed me to vividly remember my dreams when I may have easily forgotten them in the past -I was strict about the diet, nourishing my body with whole foods and drinking water only 40 days transformed my skin and body! It was the healthiest I’ve ever been, and I was told I was literally glowing! -I prioritized sleep, I made sure to get 8 to 9 hours of sleep every single night, the Holy Spirit often woke me up between the hours of 3 and 6 AM to pray, but afterwards I went back to bed -I watched faith based podcast and animated shows, don’t judge me, but these are my favorite! lol the storylines are always so good😭. Remember, no secular content is crucial so that the atmosphere can be maintained and that we can hear God clearly, if you have any podcast recommendations, put them below! I attached a few!