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Owned by Erika

Birth Your Way

25 members • Free

🤰A holistic approach to helping pregnant and post-partum women have a healthy and happy birthing experience.

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53 contributions to Birth Your Way
How much Breastmilk Does a Baby Need?
Ever wonder if your baby is getting enough milk? Whether you’re nursing on-demand or on a schedule; bottle or breastfed milk… these are some general guidelines to know & remember.
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How much Breastmilk Does a Baby Need?
Breastfeeding Positions
Do you breastfeed in a variety of positions? If not, this is your sign to give these other positions a try! Sometimes it’s a baby latching problem (tongue tie, lip tie, etc) and sometimes it’s a nipple problem (inverted, engorged, too large, etc) and changing positions can be helpful because a new/different nursing position may just be the solution to a breastfeeding problem you are facing! Which positions do you currently use? And which positions are you willing to give a try this week?
Breastfeeding Positions
WINTER IS COMING! ā„ļøšŸ„¶ā„ļø
Okay… the weather, well this polar vortex snowstorm that’s landing on half the country in the next couple days, seems to be all that anyone is talking about lately! So I’m curious?! What part of the US do you live in and what are the weather predictions for where you live? Let’s see who’s predicted to get it the worst!
Loved this article!
https://www.facebook.com/share/p/1BEkRftKQM/?mibextid=wwXIfr Take a moment to read. Add a comment below and let’s chat about this! 😊
Due Dates
Those here who are pregnant… what month are you due? While we know due dates are just an estimation, I’d love to see how many we have due in each month! Starting in 2026, each month I’ll have a special gift šŸŽ of the month that you can opt into!
Due Dates
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Erika Cardinale
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55points to level up
@erika-cardinale-2069
I help pregnant/postpartum women feel empowered with a healthy and happy birthing experience without the stress and overwhelm.

Active 6h ago
Joined Aug 5, 2025
Portsmouth NH