Hello! I mentioned a little while back that there would be some changes coming to this group! Starting Jan 1st, I will be adding tiers to my group community. Here is a quick overview! Bumping up to the Freemium acct: Tier 1: remains the same as current Tier 2: Premium: includes for group coaching calls, exclusive monthly content, single 30 min consult call/month Tier 3: VIP: full virtual prenatal/post-partum package ⁉️which tier are you most interested in⁉️

For sickness that is… Apologies I’ve been so MIA this week. Both my son and I have been down with the flu so I’ve been busy taking care of us… and all my wifely duties as well. Not sleeping well, coughing constantly & low grade fever for me. Persistent cough, up several times a night and fevers of 102.5-104.5 daily for my 6 yr old. Which leads me to a question for you all? **When you, as a Mom, are sick, what sort of self-care do you engage in to help you feel some bit of wellness or sanity? And any tips for this exhausted Mama? What’s your top pick for self-care when you’re not feeling well?

This is a great intro to learning more about different birth options… which side do you lean toward?

Some exciting changes coming soon! Stay tuned!

Happy Thanksgiving everyone! Hope you had a wonderful day with family and friends!