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Lunch Today
While running around (getting them steps in) and doing probably a million things, as women tend to do- It’s important to 🛑 and eat quality ingredients to energize our bodies and 🧠. I paused the world to fuel up with: 8 oz grass fed beef (93/7 lean to fat ratio) 3 pickles (refrigerated! Not the dry shelf 👎) 2 oz raw Parmesan cheese 1 organic naval orange (sweet refreshing dessert) Aguaaaaa 💦 What’s on your plate today?
Lunch Today
1 like • May 8
@Kat Oakley me too. But I can never decide on just 1 topping. So I usually do something different on each piece of toast
1 like • May 8
@Kat Oakley So many combos to choose from! Unusually do my homemade gluten free sourdough bread. Tuna and everything seasoning is my son’s favorite. And PB & honey too. We do plain Greek yogurt in place of sour cream but if eating as yogurt we add frozen berries and maple syrup to sweeten it up a bit.
Can I add these as a swap?
Ingredients look pretty good. What do you think @Kat Oakley
Can I add these as a swap?
2 likes • May 8
@Tamara Sankey here is the recipe! https://mystudiokitchen.com/frico-cheese-crisps/
2 likes • May 8
You can herbs or pepper too if you want to spice it up too!
🐰 Bunnies & Bad Behavior
Ladies, to all who celebrate—Happy Easter! And to those who don’t… let’s be honest, the Peeps and pastel M&Ms still find you. 👀 No matter your plans today, one thing’s for sure: Temptation is everywhere. And hey—if you’ve already started eating clean, I’m proud of you. Don’t let the Cadbury bunny derail your progress... that little.... you know what. Remember FOMO really means: Focus On Me Only And for my girls who are still deep in the chocolate trenches— Savor it while you can. Because the Sugar Swap Challenge is coming in HOT 🔥 15 days left to go HAM Because after that week, you won’t even want it like that anymore. 🙅‍♀️ What's the ONE Easter candy that always calls your name? I used to black out and wake up surrounded by Reese’s egg wrappers 😩 Let’s hear yours 👂
 🐰 Bunnies & Bad Behavior
1 like • Apr 21
Love chocolate & PB!! Quick note on the Reese’s… the regular Reese’s are gluten free but the special holiday shaped ones are not gluten free! I have celiac so that matters to me but I know it’s not something everyone is concerned about. So yes the recipe is different for the holiday ones… and they are so much more addicting… at least that’s what I remember from my pre-celiac days.
Food Experiment
What is the most unhealthy thing you love to eat the most? I mean the thing you just can't quit.... 👇
1 like • Apr 16
French fries, popcorn or chocolate
1-4 of 4
Erika Cardinale
2
9points to level up
@erika-cardinale-2069
Hi I’m Erika. I help busy women lose up to 10 lbs or more in 30 days with a proven program. I’m also a SAHM to a 5 y.o boy. 💙

Active 7h ago
Joined Apr 16, 2025
Portsmouth NH
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