Here is an awesome session to enjoy in leu of Today's live session. We shot this special session outside while were in Fairmont. Enjoy!

Extenuating circumstances have pulled Jay Sensei away and he is unfortunately not able to run class today. But, I will dig into the archives and post a good session here so you can stick with your practice. Apologies for the inconvenience.

I won't join you this Friday (9/18); my son has wisdom teeth removal same time. So, I'll see you next week! 👍